Start your fitness journey

You are not alone

I love teaching cycling classes!

I have been teaching indoor cycling classes since 1998.  My choreography and music selection is my signature.  Let me take you on a cycling concert full of fun, sweat, with maximum calorie and fat burn.  Saddle up and ride to change your life.

SUBSCRIPTIONS

IT ALL STARTS WITH A STRONG FOUNDATION

My mission has always been to build strong bodies and minds to help you conquer any obstacle in your way.  Let’s create a strategy that fits your lifestyle

IT ALL STARTS WITH A STRONG FOUNDATION

My mission has always been to build strong bodies and minds to help you conquer any obstacle in your way.  Let’s create a strategy that fits your lifestyle

IT ALL STARTS WITH A STRONG FOUNDATION

I am happy to pour the concrete.  I have built many foundations in my career and have given my clients a new outlook on life.  Take my hand.  I promise not to squeeze too hard.

The Considerate Trainer: A fitness trainer's guide to becoming a strategic god.

I have had the good fortune of visiting countless gyms around the country and I have watched many fitness trainers train their clients.  Many of you are GREAT and some of you leave a lot to be desired.  I have outlined my experiences and outlined what I have witnessed.  Take an elaborate journey with me to becoming the Considerate Trainer.

This book is for:  personal trainers, fitness instructors, future gym owners, gym front desk staff, and clients looking to improve their favorite trainer’s skills and bedside manners.

The Certifier of Fitness Professionals

I am a Master Trainer for IFTA (Interactive Fitness Trainers of America) where I work to certify Personal Trainers, Cycling Instructors and Group Fitness Instructors.  I have certified countless phenomenal fitness professionals.  Browse future classes to see if I’ll be in your neighborhood soon. 

Testimonials

What They Say

5/5

Testimonials

What They Say

5/5